A Dietitian Reveals 5 Red Flags

Veena V, Chief Clinical Dietician at Aster Whitefield Hospital, Bengaluru, warns that consumers are frequently misled by catchy marketing trends when purchasing popular protein supplements. She outlines five major red flags: high added sugar content, overly long ingredient lists full of artificial additives, hidden stimulants like caffeine, using powders as improper meal replacements, and consuming extra protein without tracking daily bodily requirements.