Rujuta Diwekar On Why Traditional Diets Beat Instagram Trends For Weight Loss

Celebrity nutritionist Rujuta Diwekar recently shared three sustainable rules for healthy weight loss on Instagram, emphasizing that losing five to ten percent of body weight steadily is superior to chasing viral trends. Dietitian Ritika Samaddar supports this approach, explaining that traditional high-fiber diets and protein-rich meals naturally burn more calories while regulating crucial hunger hormones like ghrelin and GLP1.