Study Finds MIND Diet Linked to Slower Brain Aging Over 12 Years

The MIND diet is back in the brain health conversation with an irresistible promise: people who followed it more closely showed slower gray matter loss, equivalent to about 2.5 years of age-related structural change. The finding comes from a study of 1,647 adults and lands at a moment when longevity advice increasingly turns ordinary meals into something closer to personal strategy. But the full picture is less tidy than the headline. An earlier randomized trial found no statistically significan